4F Coach Tennis, Pickleball

1150 Forestville Rd

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About This Range

Achieve More with the 4F Curriculum! Our unique approach integrates the 4F Fundamentals—Goal Setting, Skill, Confidence, and Strategy—into every practice, ensuring every rep has purpose and impact. By responding intentionally to each rep and defining success for every drill, you build skill and confidence simultaneously—both essential for consistent, high performance. We help you set clear, meaningful goals that matter to you, ensuring every effort directly supports your objectives. Our method builds a mental framework to handle pressure, stay focused, and overcome plateaus. If you're stuck or slowing down, we provide the tools and show you how to break through barriers, eliminate wasted time, and achieve your highest potential faster.

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Reading Material

If you are going to be a gun owner or head to the shooting range, you must know how to handle firearms safely. Here are a couple of easy-to-read gun safety book options for your to consider.

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Shooting Range Gear

If you are heading for the shooting range for the first time, consider the following list of items to have with you.

Firearms
Ammunition
Eye Protection
Ear Protection
Shooting Targets
Staple Gun or Tape (for attaching targets)
Range Bag
Cleaning Kit for Firearms
Shooting Gloves